6 Tips to Strengthen Immunity in Covid times

The recent COVID-19 pandemic has changed the world upside down.

Medical experts all over the world assert that building a strong immunity is one of the most important safety measures against the deadly virus. Strong immunity not only creates a barrier against foreign elements like germs and viruses but also helps the body in fighting against diseases by producing more white blood cells (WBC).

Let us now look at some healthy tips that can help in strengthening immunity:

Get proper sleep

Health experts assert that sleep and immunity are very closely related. They claim that while inadequate or improper sleep can make people susceptible to illnesses, getting adequate rest can help them in strengthening their immunity naturally. For instance, an adult body needs at least 7 to 8 hours of sleep every night.

Eat healthy

The gut contains a majority of the immune cells. This makes eating healthy and acknowledging good food behaviour pivotal for a strong immune system. Citrus fruits, garlic, ginger, leafy greens, almonds, etc. are some of the food items that can help boost immunity.

Add probiotics in daily diet

Probiotics are the healthy bacteria that are not only beneficial for a healthy digestive system but also for good immunity. Various studies assert that a flourishing network of gut bacteria helps the immune cells in differentiating between the healthy cells and harmful ones. People can consume fermented products like kefir, yoghurt, etc. as they are some of the best sources of probiotics.


Regular exercising and working out is pivotal for boosting the body’s immune system. As per medical experts, it assists in rapid circulation of antibodies and white blood cells, eventually making the detection and removal of virus easy. Moreover, regular exercising also lowers down the level of stress hormones that can further minimize the risk of illnesses. Cardio exercises like running, cycling, swimming, etc. and yoga are some of the best exercises for strengthening immunity.

No smoking, No Drinking

Alcohol abuse and smoking are the two biggest enemies of the body’s immune system. Medical studies assert that cutting down on nicotine can improve the blood circulation, increase oxygen levels, and lower inflammation that can in turn boost immunity.

Consider Ayurveda

Ayurveda, also known as the “Science of Life”, is an ancient (Indian) system of natural and holistic medications. It propagates the gifts of nature for nourishing a healthy and happy life. For instance, the Ministry of Ayurveda, Yoga and Naturopathy (AYUSH) released a list of ayurvedic recommendations for boosting immunity amidst the COVID-19 outbreak. Some of the recommendations include:Consume warm water throughout the dayPractice Yogasana, Pranayam, or meditation for at least 30 minutes dailyUse jeera, haldi, dhaniya and garlic in cookingConsume 1tbs of chyavanprash in the morningDrink herbal tea or “Kadha” made from basil leaves, cinnamon, black pepper, dry ginger, and raisinDrink haldi milk daily

People should also ensure to maintain proper hydration levels throughout the day. For instance, adults should drink at least 3 to 4 litres of fluids each day. They can also take help of pharmaceutical products for immunity that are manufactured by the top pharma companies in India.